Research findings into practice

Over the last few weeks I have been working on my literature review, which has involved over 80 hours of reading, thinking and making sense of all that I have read in writing.

A side effect of working on my literature has been to question how what I am reading relates to how I do things. Much of the reading has been around well-being. I am now more aware of what the research says and ways to improve well-being. I am actively trying to implement some of my findings directly into my daily life. The biggest change so far has been around walking.

Research suggests that walking at least 10000 steps a day is good for you. Further research highlights the positive effect the use of Fitbits had on a company. My daughter and I now both own one and in the past 14 days our step count has doubled…in my case tripled from the steps we walked prior to having a fitbit. It helps that my 12 year old daughter and I have a competition going on between us, which results into us walking (or in her case) running from one place to another without necessarily needing to, simply to overtake the others step count. So far we have experienced lots of fun with the fitbit and I feel that my energy levels have improved. This is making me want to be more active….which can only be good for my  well-being. It is as if I have reconnected with my body, after months of not connecting. I am more than ever aware that in order to connect one has to move and change the rhythm and pace.

The other thing that the fitbit has done is to encourage me to set myself goals, and with the quanta time data that it feeds back to me on a daily basis I am able to track my progress. I am now training for the three peaks challenge…which I also feel is a great metaphor for life. If I am able to climb the three highest mountains in the UK in 24 hours, I do think I can do anything that I put my mind to…mentally or physically or both!

More findings will be explored, I am sure, as my research continues….

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